Began creating damsel fly material just below the circle of the rig. We all made up a phrase of movement and learnt each other’s to create one long phrase. There are some hardcore side twists in it – in hindsight why didn’t we make it easier for ourselves!! So we need to layer up our waists as we’re all sore. Bring out the swimsuits.
In the afternoon we learnt some basic aerial hoop moves from Eleni. Really lovely to watch her so adept at the hoop, feel really pleased that’s she’s learnt so much and she looks great!
Finished the day off with a trip to wait rose, sauna and swim!
The Kingfisher and the Damselflies 